Day Three

Going ok, other than feeling sick today. Though I think that doesnt have anything to do with the diet.

My food intake today has been:
- lactose free yoghurt and oat bran
- chicken and oregano
- shaved turkey breast
- salmon slices
- 3 small hoki fillets, with pepper and lime juice.
- easily 1.5 litres of fluid



According to the Dukan website, my ideal weight is 8kgs (73kg) above the weight I would like (65kg), and I should achieve this by July.

Here is the chart from the website: